RUFFI / ARTICLE
How to log a strength workout
A useful workout log records enough detail to make the next session easier to plan. The aim is an accurate note of what you did, not a perfect score or a guessed performance metric.
TRAINING / RUFFI
Record the movement and setup
Use a consistent exercise name and note a meaningful variation when needed, such as the equipment or position that distinguishes it. If you use a custom movement, label it clearly so you can find it again.
A routine can prefill a planned exercise order and targets. Treat those as prompts: change the movement or target if today’s setup differs.
Log actual work set by set
For each set, enter the reps and load you actually used. For timed work, record the completed seconds. If you miss a target or stop early, record the actual result rather than marking the planned result as complete.
The previous session can be a reference, but it is not an instruction. Today’s result may change with equipment, energy, rest, or time available.
Use rest time consistently
Choose a rest interval that gives you time to reset before the next set, then use the timer as a reminder. Adjust it when the exercise or session calls for a different pace; do not rush simply to match a countdown.
If the timer is skipped or changed, keep the completed set in the log. Rest settings and recorded work serve different purposes.
Keep the log useful
Review the history for the same exercise and compare like with like. Equipment or technique changes can make two entries less directly comparable, so keep a brief note if the difference matters.
Ruffi’s tracker flow is designed around routines, actual reps, weight or time, a rest timer, and recorded workout history. Avoid adding details you will not use to make a later decision.
General information only. Choose movements and training demands that suit your situation; seek individualized advice when needed.